Start the Morning Right // End the Week Right

Learn-Morning-to-Night-Juicing

I love learning from my friends – so the other day I invited Christopher Remaley over to my office to teach us how to make his Spicy Lemonade juice. Chris is a Michelin-star trained chef and knows how to make a GREAT tasting juice. He was the personal chef to Robert De Niro – which was amazing - but Chris told me how the job’s long hours and constantly being on the go nearly ran his body down! Chris learned to heal through juicing and now, living here in Singapore – he started Rejuicenate, a juice cleansing system for those of us feeling a bit run down.

Chris was excited to share his recipes with us but, because what we’re striving for is a healthy balance in life,  he even showed me how to take our morning juice and spike it – into a healthy weekend cocktail! How fun is that?! Grab the recipe, invite your friends around – you’re going to love this!!

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First we start with the juice. This is such a refreshing and detoxifying drink – loaded with antioxidants and vitamins – it’s got a spicy kick that wakes up your body and boosts your metabolism. You’ll be looking forward to your morning lemonade for sure!

Chris Remaley’s Spicy Spiked Lemonade Recipe

pro juicing tip: make a big batch, store it in a mason jar filled to the very rim to prevent oxygen exposure.  Keeps for 3 days in the fridge.

Ingredients (makes 1 serving): 

  • 14 ounces (1 3/4 cups) of alkalized water
  • 3-4 juiced medium lemons
  • a few dashes of cayenne pepper
  • 1 tbsp agave nectar
  • pinch of sea salt to bring out the flavours

Chris says:

If you don’t have a jar of agave nectar in the cupboard, don’t fret it. You can substitute it with honey. The agave will yield a sweeter batch that the honey just can’t match. You can substitute filtered water for alkalised if need be, but alkalised is much more hydrating and detoxifying.

Directions:

  1. cut the rinds off the lemons
  2. switch on your juicer. Chris loves his Norfolk and uses it in his business. Check out my favorite juicers here.
  3. juice all your lemons and mix in the water, salt, cayenne pepper powder and your choice of sweetener. Chris loves the flavour of agave, he finds that because it’s sweet, he can use less than if he used honey.

Then, the next time you have your friends around – pull out your mason jar of Spicy Lemonade, add a splash of vodka and you’ll have a refreshing and absolutely delicious cocktail to share! Light and fresh, this would make a perfect picnic or brunch drink.

PouringCocktails

DrinkSpicyLemonadeCocktails
Thanks a million to Chris for sharing your recipe with us all. It’s so generous and giving! If you’re in Singapore and feeling a bit rundown - check out Rejuicenate for a delicious juice cleanse!

rejuicenate

photography by: Jeff Samaniego

PS:

Ten Summer Eco Crafts your Kids Will Love!

Here are 10 great summer crafts that will keep your kiddo happy all afternoon. Or at least for an hour, which honestly is all we need sometimes! :) The great thing is they’ll be creating fun crafts with bits and pieces of materials that we would have thrown away – but now – can happily repurpose. How clever is that?!

I hope you find some inspiration here to create a simple but super-fun afternoon together.

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Bubble Snakes

This is my daughter playing with a craft that I put together for her birthday. The kids went pretty much insane over it and played for hours!! Easiest birthday ever.
Get the tutorial: Little Green Dot

Kitchen-roll-kaleidoscope

Kitchen Roll Kaleidoscope

This looks like a good lazy afternoon activity… for the family to just sit around, happily construct and play.
Get the tutorial: Kitchen Roll Kaleidoscope

Newspaper-Fort

Newspaper Fort

I tried this out with my girls – I mean, a fort craft is always a winner!
Get the tutorial:  MPMK

windchimes

DIY Wind Chime

I really love this idea – taking litter and turning it into art – what a great thing to do with our kids!
Get the Tutorial: Handmade Charlotte

bowling

Recycled Bottle Bowling

Perfect for outdoor fun!
Get the tutorial: Moon Frye

monster-feet

Tin Can Monster Feet

Did you makes these when you were a kid? I remember loving this!  I reckon every kid need to experience this one!
Get the tutorial:
 The Allison Show

Pom-Pom-Shooter
Pom Pom Shooters

This one takes a minute to make and your kiddo will be happy for the next hour! I’m speaking from experience – you’ll love this one! 
Get the tutorial:
LindsayandAndrew

jellyfish-in-a-bottle

Jellyfish in a Bottle

I recently did a similar craft – a bottle lava lamp – and the girls loved it.  I’m thinking this one would be great fun too!
Get the tutorial: Bhoomplay’s Blog

straw-craft

Floating Ball Activity

Another simple craft that makes for lots of fun!
Get the tutorial: All for the Boys 

straw-race

Ice Cube Race

A perfect activity for hot days!
Get the Tutorial: Lemon Lime Adventures

PS: If you haven’t yet, check out our Eco-Craft Box for ideas on how to store craft materials and have them ready-to-go, when inspiration (or necessity) strikes!

Weekly Steam Facial Cleanse

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If you like the idea of natural beauty treatments that you can do at home, you’ll love this simple facial treatment. It’s a great healthy habit to start! You’ll be getting a deep cleanse - the steam will open your pores and allow you to unclog and effectively clear your skin of build-up  - which if left untreated, gives your skin a dull and textured appearance. What we want is glowing and smooth!

By adding herbs, peels and other ingredients to your steam cleanse – you’re going to get all those essential oils and their benefits! You’ll see clearer skin, less oil and breakouts. Follow your steam facial with this mask - you won’t believe how smooth your skin will feel!

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Not only will you see better skin, but you’ll be making use of ingredients you already have, which what a sustainable lifestyle is all about! This recipe is more of a guide or inspiration for you to look at what’s in your pantry (or garden!). I’ll offer you some tips for different ingredients that you can use – but I hope you have fun rooting your kitchen and creating your own steam facial blends!

Here are some ideas for steam facials that you can make:

Fresh Herbs & Plants: 

  • Mint: invigorating, gets the blood flowing
  • Thyme: great for oily skin
  • Lemongrass:  astringent, cleansing
  • Eucalyptus: cleansing

Dried Herbs (use your tea bags!) 

  • Lavender: cleansing, good for acne prone skin
  • Rose: astringent, tightens the pores
  • Chai: the cinnamon, cardamon and spices are great antiseptics and cleansers

Rinds and Peels (don’t throw them out): 

  • citrus peels are loaded with essential oil that stimulate and cleanse our skin

Any combination works beautifully. I love breathing in the scent of Chai tea, but here are some other ideas:

  • Orange & Mint would be great for tired skin
  • Rose & Lavender for oily skin
  • Lemongrass & lemon for a good thorough cleanse

All you need to do is give yourself the 15 minutes a week to do this steam cleanse – and be consistent with it. Sometimes that’s the hardest part – sticking to a new routine. But it’s exciting when you see the great results! Here’s a tip: choose a day in the week that will fit your schedule for your steam cleanse  – you needn’t worry about buying ingredients or prepping anything, because you’ll be using what available to you and you can always switch it up.

It’s to easy not to try and your skin will absolutely love it!

Beauty-Tea-Ingredients

Weekly Steam Skin Cleanse Recipe

Ingredients:

  • large bowl and towel to cover your head
  • boiling hot water
  • your choice of fresh herbs and plants, dried herbs or citrus peels

Directions:

  1. wash your face
  2. add your ingredients into a bowl
  3. pour in the boiling water
  4. sit over the bowl with a towel over you head to receive the steam
  5. end with a toner and your favorite natural serums or moisturisers
  6. remember, after a steaming your face, your skin will soak up whatever you put on it – so don’t use any chemicals or synthetic products!

steaming tea

PS: From this to That – Smoothies and Facials

Drink Pink // Peach & Raspberry Green Smoothie

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I’ve been drinking a green smoothie regularly  for the last year and I have to say it’s something just makes me feel better. Like everyone, I have ups and downs – but when I break my morning smoothie routine – I miss it – and always get right back into it. Green smoothies give me more energy, I feel full longer and I get in fruit and greens that I wouldn’t otherwise! And, when you get the recipe right – it’s delicious! This is one of those recipes :)

Ingredients

Peaches - it’s peach season – so you’ve no doubt seen them in your supermarket! Not only are they insanely delicious – but they’re also a low calorie treat that’s packed with vitamins and antioxidants. Bring home some peaches – use a few in this smoothie and the rest to make this cobbler!

Raspberries - low glycemic, (which I think is important for smoothies – you don’t want to load up on too much sugar!) berries are also nutritionally dense! You’ll get a boost of antioxidants and anti inflammatory benefits. Their health properties are highest when the fruit is ripe – which makes frozen a good idea since they are picked at their peak and flash frozen – keeping all those great benefits intact.

Lime - gives your smoothie a burst of freshness. My favourite is the Tahitian lime, which if you can find it – is sweeter and less sharp than other varieties. You’ll also get a good dose of Vit C which is our beauty vitamin.

Coconut - the water makes the base of our smoothie – a great way to hydrate the body with electrolytes. The meat will give your body some healthy fats, that it needs to function well and it gives our smoothie a smooth richness.

Pea Sprouts - the young plants contain huge amounts of nutrients with disease-fighting properties. They have powerful sources of antioxidants, minerals, vitamins and enzymes that support and protect our body. Grab a big handful of them!

Drink Pink
Peach & Rasperry Green Shake Recipe

pinkshake

Ingredients (makes 2 servings): 

  • 1 ripe peach (make sure it’s ripe so that it’s sweet!)
  • 8 raspberries or about 1/4cup (fresh or frozen)
  • the water and meat from one coconut
  • one small lime ( if you can find Tahitian limes - they’re nice and sweet!)
  • a handful of sprouts (I used pea sprouts)
  • optional: honey to sweeten

Directions

  1. In a blender, pour in the water from a coconut and the meat (this will give it a nice creaminess)
  2. add in the rest of the ingredients – hold the honey to see if you need it.
  3. blend for 20 seconds
  4. taste and add honey if you like it sweet!
  5. drink and feel amazing

sittingtwo

PS:

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